20 Mar Massage or FoamRolling
When you don’t have time to go for that well needed massage, what can you do?
Why not try a foam roller at home or at the gym. It can be painful at first but worth it! Have you tried it? Let us know!
If the pain is too much, message me for an appointment, I am sure we can squeeze you in.
http://www.huffingtonpost.com/2013/11/06/foam-rolling-exercises-rules_n_4213279.html
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